My Services
As a total life wellness coach and massage therapist in the Houston area, I offer a number of services at a competitive price.
Swedish Massage 
Known as the "classic" massage that many people are familiar with, Swedish massage uses five styles of long, flowing strokes to massage. The five basic strokes are effleurage (light touch), petrissage (kneading), tapotement (rhythmic tapping), friction (compression), and vibration. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and can not only reduce pain and joint stiffness, but can help those with limited motor function.
Deep Tissue Massage
This type of massage uses a number of strokes similar to those found in Swedish massage, but with a focus on more intense pressure, slower strokes, and areas of chronic pain. The goal of Deep Tissue is to repair muscle and connective tissue that has become misaligned due to stress or trauma. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.
sports massage
This type of massage is for anyone who routinely stretches their physical limits through movement such as running, cycling, hiking, swimming, dancing, tennis and other racquet sports, strength training and other aerobics activities. However, there are others who does strenuous activities in a day that is not normally classified as exercise. Examples are mothers with small children, gardeners, and others who use their bodies strenuously in their work.
wellness coaching
A nutrition plan and physical exercise regimen mean little without the support to see them through. My wellness coaching services offer clients the chance to discover just what their goals are, and what prevents them from achieving what they want. Total health starts with wellness.
personal training
Moderate daily exercise is important in maintaining a healthy lifestyle, and having a plan tailored to your physical needs is key. With over 15 years of experience in the industry, I'm able to create a fitness plan that works with your body.
nutritional coaching
Exercise is limited in function without its companion science, nutrition. By providing clients with detailed nutrition plans and journals, I offer them the ability to more quickly reach and maintain their physical fitness goals.
