Welcome to my site
First: You should know that I am an optimist. I believe in the power of living well. For over fifteen years, I've worked as a whole-life coach in Houston, TX. In that time, I've received accreditation as a professional personal trainer and massage therapist, and now offer a wide range of wellness, massage, and fitness services.
Why? Because as an individual of not only experience but age, I know all to well the physiological changes that a body can undergo over time. The judicious use of massage therapy, combined with targeted fitness and diet and in concert with a wellness coaching program can help not only create a healthier life, but increase its quality significantly.
According to the American Massage Therapy Association, massage has been shown to have clinical benefits in both reliving pain and aiding in the healing process, to say nothing of its stress-relieving properties. Further, over 2 million Americans receive massage therapy treatments each year.
The Center for Disease Control and Prevention, meanwhile, tells us that just 30 minutes of moderate exercise a day, five days a week, can help adults not only maintain a healthy weight, but also prevent diseases such as diabetes and heart problems.
I'm interested in providing effective and practical wellness solutions to help my clients live well, not just physically, but mentally too. Backed up by research and professional accreditation, I offer on-location weight loss and massage therapy sessions, in addition to fitness consultations. I provide a premium service for the right price, and I am committed to forging relationships with my clients that will help enhance all aspects of their lifestyle.
I'm more than just a Houston massage therapist, and I'm dedicated to more than just your fitness. Book a wellness consultation, or subscribe to my newsletter - it's time to live your life - well.
